Support with Compassion. Tools for Growth. Tailored to you.
As a specifically trained ADHD coach and counselor, I specialize in helping individuals across the lifespan from teens to all ages of adults.
Whether you or your loved one are navigating emotional regulation, focus issues, impulsivity, academic or workplace struggles, or the toll of constant self-criticism, my counseling services are designed to offer clarity, support, and practical strategies rooted in evidence based care.
Whether you’re newly diagnosed or have known about your ADHD for years, you may still feel stuck trying to manage it all on your own. ADHD coaching offers personalized, skill-based support that helps you move from intention to action with compassion, consistency, and accountability.
What Is ADHD Coaching?
ADHD coaching is not therapy, but it is grounded in psychological insight.
It focuses on:
- Executive function: organizing, planning, initiating tasks
- Emotional regulation: managing frustration, shame, overwhelm
- Time and energy management: building realistic systems and routines
- Values-based action: aligning your goals with what matters most
As a licensed counselor and experienced coach, I help you identify what’s getting in the way and we work together to build practical strategies that actually stick.
For Teens
The teen years can be especially overwhelming for individuals with ADHD. I help teens:
- Understand how their brain works and why it’s not “bad,” just different
- Develop practical tools for managing school, social stress, and mood swings
- Navigate the emotional toll of ADHD with compassion
- Explore identity and strengths outside of their diagnosis
My work with teens often blends cognitive-behavioral therapy (CBT), mindfulness, and coaching to help them feel empowered and confident.
ADHD Support For Adults
Undiagnosed or late diagnosed ADHD in adults can affect careers, relationships, and mental health. I provide tailored support to help you:
- Adults with ADHD (diagnosed or self-identified)
- Professionals struggling with organization or productivity
- Creatives and entrepreneurs craving focus and follow-through
- Parents of ADHD teens
- Women and those often identified with inattentive ADHD
- Individuals navigating big transitions, burnout, or career change
What You Can Expect
Each coaching session is a focused, collaborative space where we’ll:
- Identify specific challenges and triggers
- Build systems for time, tasks, and follow-through
- Understand and unburden your inner critic
- Celebrate progress and adjust strategies in real time
You are not lazy, broken, or incapable your brain just needs a new system that works for you.
Why Work With a CCSP-Certified Counselor?
As a Certified ADHD Clinical Services Provider, I bring specialized training and clinical expertise in identifying, treating, and supporting ADHD. My work is grounded in the latest research and adapted for real life. I integrate psychological insight with practical tools to support growth, healing, and daily success.
