Anxiety and Depression Counseling

Understanding the overwhelm. Rebuilding from within.

Anxiety and depression are two of the most common mental health struggles people face and yet they often go unseen or misunderstood. They can show up as exhaustion, irritability, indecision, emotional shutdown, restlessness, or a constant feeling of being “on edge.” Left untreated, they can affect relationships, work, health, and overall quality of life.

I offer a warm, structured, and deeply compassionate space to help you or your loved one make sense of these emotions and move toward lasting change. My approach draws from Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and mindfulness-based practice because true healing includes both insight and action.

Anxiety and Depression Often Travel with ADHD and Addiction

Anxiety and depression don’t always come alone. In fact, they often walk hand-in-hand with:

ADHD, where chronic stress from executive dysfunction, low self-esteem, and overstimulation can lead to emotional burnout
Addiction, where substances or compulsive behaviors become ways to escape the weight of anxiety or numb the pain of depression

In many clients I see, these challenges overlap. That’s why I focus on treating the whole person, not just a diagnosis. Whether your anxiety and depression are primary or part of a larger pattern, we’ll untangle them with curiosity and care.

My Approach

Cognitive Behavioral Therapy (CBT)

Helps identify and challenge distorted thoughts that fuel anxiety and hopelessness
Teaches strategies for mood tracking, emotional regulation, and behavioral activation
Supports measurable progress and goal-setting to restore a sense of control

Internal Family Systems (IFS)

Helps you connect with the parts of you that feel overwhelmed, hopeless, or anxious
Unburdens past pain, internal conflict, and critical voices that fuel depression
Encourages a grounded sense of self who can lead with clarity and calm

Mindfulness-Based Interventions

Offer tools to reduce ruminating thoughts and ground in the present moment
Help regulate the nervous system and shift from reactivity to response
Build awareness of body sensations, breath, and emotional cues for self-care

Common Struggles I Help With

Persistent low mood or lack of motivation
Generalized anxiety and constant worry
Panic attacks or social anxiety
Burnout and overwhelm
Emotional numbness, irritability, or restlessness
Negative self-talk or internal criticism
Sleep disturbance, appetite changes, and low energy
Shame around not being “better” or “stronger”

Whether you’re a teen, adult, or parent—therapy can help you move from just surviving to meaningfully thriving.

Therapy With Me Means:

Personalized support no one-size-fits-all treatment
Deep compassion and zero judgment
Insight into what’s really going on beneath the surface
Practical tools to take home and use in real life
Space to be seen, understood, and strengthened